On November 25, 2025, National Economics University (NEU) hosted a talk show themed “Gen Z: Overcoming Modern-Day Stress,” drawing a large turnout of students and psychology experts.

An overview of the program

Attending the program were Assoc. Prof. Dr. Nguyen Thanh Ha, Chair of the Advisory Council; MSc. Nguyen Hoang Ha, Head of the Department of Political Affairs and Student Management; Dr. Vu Trong Nghia, Head of the Department of Communications; Dr. Vu Tri Tuan, Secretary of the Youth Union; Dr. Nguyen Duc Nhan, President of the Student Association; MSc. Dang Thi Hue, physician and Head of the Medical Station; psychology expert Tong Khanh Huyen; and a large number of NEU students.

The event took place against a backdrop of mounting pressures on Gen Z—creative, dynamic, and tech-savvy young people—from their studies and careers to their social relationships. Meanwhile, mental health has emerged as a top priority, calling for understanding and support from the University, families, and the community.

Assoc. Prof. Dr. Nguyen Thanh Ha, Chair of the Advisory Council, delivers remarks

In his opening remarks, Assoc. Prof. Dr. Nguyen Thanh Ha, Chair of the Advisory Council, emphasized: “Young people today face pressure not only from academic performance and career choices, but also from the very high expectations of society and themselves. The University always stands alongside you so that you do not feel alone on your journey to adulthood. We also hope that every student will find balance, understand themselves, and know how to seek support when needed.”

Faculty members and students attending the program pose for a commemorative photo

At the talk show, psychology expert Tong Khanh Huyen offered in-depth, practical perspectives on the pressures facing Gen Z. She shared: “What matters most is not avoiding stress, but understanding your emotions so that you can respond in a healthy way. No emotion is negative if we know how to listen to it. Seeking support from friends, loved ones, or professionals is not a sign of weakness, but of maturity.”

The expert also suggested several ways for students to manage stress, including setting personal boundaries, managing expectations, practicing mindfulness, staying physically active, and, especially, avoiding comparisons with the ‘perfect’ images on social media.

Nguyen Thu Huyen, a second-year student, said: “This is the first time I have heard faculty members and an expert talk about an issue we often try to hide. I realized that feeling tired or anxious is natural, and what matters is knowing how to take care of ourselves.”

For Pham Quang Huy, a final-year student, the program offered ‘emotional support’: “The pressure of graduating and finding a job often leaves me very stressed. Today’s talk show helped me understand that I am not alone and that seeking support is completely normal.”

The event was more than a conversation; it was also a strong affirmation of NEU’s commitment to placing students at the center. The talk show created a safe space for young people to speak up, listen, and understand one another, while equipping them with important skills to overcome stress in an era of considerable change.

NEU will continue to carry out practical activities to raise awareness and support mental health, helping to build a compassionate, responsible, and sustainable educational environment.

Some photos from the program:

Article and photos: Department of Communications

This is an automated translation. If you notice any errors, please contact the Department of Communications, National Economics University at phongtruyenthong@neu.edu.vn.